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Trenažér
pedal_bikeTrenažér - ROUVY - Col du Telegraph - Galibier | France
trending_up
Vzdialenosť
35,4 km
schedule
Čas
02:17:14
landscape
Nastúpané
2 092 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 15,5 km/h | 65,2 km/h |
| Výkon | 193 W | 439 W |
| Kadencia | 89 rpm | - |
| Tepová frekvencia | 149 bpm | 164 bpm |
| Energetický výdaj | 1 519 kcal |
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Lunch Weight Training
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0,0 km
schedule
00:31:21
landscape
0 m
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rowing Workout - Lunch Workout
trending_up
0,0 km
schedule
00:55:26
landscape
0 m
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directions_run Afternoon Run
trending_up
11,2 km
schedule
01:05:56
landscape
46 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Col du Télégraphe
Col du Télégraphe
open_in_new
12,14 km 7 %
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48:51
14,9 km/h
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14,9 km/h | 210 W | 149 bpm |
48:51
14,9 km/h
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1st half col du Télégraphe
1st half col du Télégraphe
open_in_new
5,59 km 8.6 %
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23:13
14,4 km/h
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14,4 km/h | 218 W | 148 bpm |
23:09
14,5 km/h
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0.7,miles
0.7,miles
open_in_new
1,13 km 8.5 %
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05:06
13,3 km/h
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13,3 km/h | 207 W | 144 bpm |
03:49
17,8 km/h
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Telegraph & Galibier - Virtual
Telegraph & Galibier - Virtual
open_in_new
34,71 km 5.4 %
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02:15:14
15,4 km/h
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15,4 km/h | 193 W | 148 bpm |
02:15:14
15,4 km/h
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Telegraphe premier km
Telegraphe premier km
open_in_new
1,00 km 8.2 %
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04:48
12,5 km/h
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12,5 km/h | 210 W | 146 bpm |
03:50
15,7 km/h
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The nose
The nose
open_in_new
0,49 km 11.3 %
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02:28
12,0 km/h
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12,0 km/h | 215 W | 147 bpm |
01:57
15,1 km/h
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The Tongue
The Tongue
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0,60 km 8 %
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02:45
13,0 km/h
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13,0 km/h | 221 W | 148 bpm |
02:15
15,9 km/h
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Adams Apple and Oxbow
Adams Apple and Oxbow
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1,72 km 6.5 %
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07:09
14,4 km/h
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14,4 km/h | 221 W | 149 bpm |
06:02
17,1 km/h
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SPGs 20 min x1
SPGs 20 min x1
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4,43 km 7.8 %
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17:22
15,3 km/h
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15,3 km/h | 215 W | 150 bpm |
17:22
15,3 km/h
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2.5-2.9
2.5-2.9
open_in_new
0,72 km 14.2 %
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02:45
15,8 km/h
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15,8 km/h | 218 W | 147 bpm |
02:34
16,9 km/h
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W Crossing the Froide
W Crossing the Froide
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0,60 km 6.5 %
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03:12
11,3 km/h
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11,3 km/h | 235 W | 153 bpm |
02:16
16,0 km/h
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TELEGRAPH: SECOND HALF
TELEGRAPH: SECOND HALF
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5,69 km 6.1 %
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22:58
14,9 km/h
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14,9 km/h | 199 W | 150 bpm |
22:32
15,2 km/h
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Telegraphe switchbacks
Telegraphe switchbacks
open_in_new
1,88 km 5.4 %
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05:59
18,9 km/h
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18,9 km/h | 200 W | 150 bpm |
05:46
19,6 km/h
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SPGs 20 min x 2
SPGs 20 min x 2
open_in_new
6,50 km 2.4 %
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18:52
20,7 km/h
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20,7 km/h | 184 W | 147 bpm |
17:56
21,8 km/h
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FINAL 2 KM
FINAL 2 KM
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2,04 km 6 %
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08:29
14,4 km/h
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14,4 km/h | 189 W | 148 bpm |
07:54
15,5 km/h
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Telegraph last km
Telegraph last km
open_in_new
1,02 km 5.9 %
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04:42
13,0 km/h
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13,0 km/h | 193 W | 148 bpm |
04:01
15,2 km/h
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Telegraphe top to Valloirre
Telegraphe top to Valloirre
open_in_new
5,02 km -3 %
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06:31
46,2 km/h
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46,2 km/h | 131 W | 135 bpm |
05:52
51,3 km/h
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FIRST KM
FIRST KM
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0,99 km 5.7 %
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04:01
14,7 km/h
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14,7 km/h | 154 W | 133 bpm |
02:59
19,8 km/h
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GALIBIER - FIRST 4 KM FROM VALLLOIRE
GALIBIER - FIRST 4 KM FROM VALLLOIRE
open_in_new
3,91 km 4.8 %
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15:01
15,6 km/h
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15,6 km/h | 173 W | 138 bpm |
13:46
17,1 km/h
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Galibier 6k
Galibier 6k
open_in_new
6,03 km 5.3 %
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23:49
15,2 km/h
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15,2 km/h | 177 W | 140 bpm |
22:23
16,2 km/h
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Formulár sa odosiela
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